I practice living a holistic, healthy life and want to share my habits with you. My hopes are to increase positivity and health in the world. Being positive, active and present in the moment leads me to a happy life, so why can't it for you?!
This is the place I have chosen to share all those habits. Holistic Hyena is a den full of holistic living tips! Why hyena? Well, hyenas are fierce, wild and laugh a ton!
Laughter really is the best medicine.
I look at each morning as gift and instantly think about what I am grateful for.
Being grateful helps me to enjoy the small things. All of the pieces of matter that make up this being.
There is a way to slow down time, it is called being present. Being present in the moment means being aware of all that is. All the smells, the feels, the looks, all of it. Enjoy it for all it is worth and your days will feel more fulfilled.
Sunrise over Church Mountain - Morning Gratitude Practice
To me, living holistically is important because it keeps all the systems aligned and present. Holism is an all encompassing way to look at life. You can apply this method to all aspects of life intertwining mind, body and soul.
Some ways I connect all these on a whole level is by practicing yoga, walking, meditation, cooking and being creative. Let go of any drab, societal ways of thinking and enjoy a fierce, wild side of life!
Enjoy the small things in life, be grateful and stay in the present!
Meditation practice looking out towards Mt. Baker at sunset.
I am constantly learning and always open to discussion, just please keep it on the positive side.